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Acupuncture
Acupuncture taps into your energy centers enabling your body to release its own natural medicines to help you heal and restore.
Tai Chi and Qi Gong
Tai Chi Chuan is a “soft” martial art known for promoting optimal health and
healing. It combines gentle physical exercise with stretching and
mindfulness to harmonize the mind, body, and spirit. Benefits include
improved muscle and joint strength, enhanced focus, and increased
flexibility and balance.
Beginning instruction teaches basic alignments, walking and warmup
exercises, breathing techniques, and a short sequence that can be
practiced at home. More advanced training is also available.
Qi Gong is an ancient Chinese practice that is one of the oldest and most basic forms of energy medicine (along with acupuncture) for health and longevity. “Qi” can be translated as “breath” and “vital life energy” that exists in all things.
Qi Gong practice combines slow, gentle movements with deep breathing techniques to open the meridians, balance energies, improve circulation, and purify internal systems which boost immunity. Regular practice stimulates the parasympathetic nervous system for deep relaxation, and refines mental, physical, and spiritual development, helping to correct the imbalances of daily living.
Qi Gong is adaptable to all fitness levels, and can be done seated or standing based on the needs or preferences of the practitioner. Group classes available.
Classes held in the Community Room 55 minutes - $50 private, $25 semi-
private. Offered by Deirdre Moore.
Reasons to try Tai Chi Chuan and Qi Gong:
Decreases stress and anxiety
Reduces risk of falling
Improves aerobic capacity
Increases energy and stamina
Improves flexibility and balance
Promotes better sleep
Improves muscle definition and joint strength
Enhances focus and concentration
Massage Therapy
Massage is the manipulation of the body's soft tissues. Massage techniques are commonly applied with hands, fingers, elbows, knees, forearms, feet or a device. The purpose of massage is generally for the treatment of body stress or pain.
Community Room
How is community acupuncture different from full-body acupuncture? It is done in a group setting. There are four chairs in the room. Fewer needles are used. It is less than half the normal price. Needles are placed on the extremities (legs, arms, hands, feet and possibly the head).
Reiki
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Reiki treatments typically last about 60 minutes. We will discuss your concerns and areas you would like me to focus. During a session, you'll lie on a massage table fully clothed, as I gently place hands, palms down, on or just above your body in specific energy locations. After the treatment we will discuss your treatment and I will answer any questions you have.
Sound Healing
Sometimes we need to replenish our spiritual reserves or elevate and balance our being. A sound bath is like a massage for the mind. This practice is a deeply meditative, healing journey where you will experience an orchestration of sound that may include quartz crystal singing bowls, with notes aligned to the body’s energy system, gong, chime, and other instruments that will activate the parasympathetic nervous system. A sound bath can sometimes shift the brain wave states into Theta or even Delta. In this dreamlike state, time is paused, and brain wave patterns can shift to be more receptive to inspiration, and stress relief allowing for the natural healing of the body, mind, and soul. At the end of this experience, you can expect to enjoy a sense of deep rest and relaxation.
Yoga
Personalized Yoga
Hatha: Slow Flow and Gentle – Enhance strength, flexibility & balance.
Vinyasa – Improve core stability, heart health and range of motion
Yin – Calm the mind & body, reduce stress & anxiety, increase circulation
Restorative – Balance the nervous system, boost immunity, release muscle tension and improve capacity for healing.
EVENTS
Select a treatment
from the list on the left
to view available appointment times
Need Help? (248) 479-2108 alleviateacu@gmail.com